Friday, November 18, 2011

Exercise and Longevity: How to Live to 100

LGBTEI "Gettin' On" column in Philadelphia Gay News
November 17, 2011
by Jim Hart
 
As a personal trainer specializing in older, active adults, I am continually amazed by the effects of regular exercise on aging bodies. I have clients in their 70s who outperform people in their 30s, a client in his 80s who walks 50 miles a week and a 65-year-old client who competes in body-building shows.

Read more: PGN-The Philadelphia Gay News. Phila gay news. philly news - Exercise and longevity How to live to 100

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